This book is a diet and health cookbook that helps readers improve their health by teaching them the importance of maintaining a balance in their omega-6 and omega-3 lipids. It shows the biochemistry behind the diet and why it is important to get these lipids in balance. The book teaches readers the sources of the excess omega-6 in our diet and the sources of omega-3 we need to add to our diet to get our ratio in balance. It book shows the ratio and quantity of omega-6 and omega-3 lipids in various food groups. This diet can help reduce arthritis, heart disease, Alzheimer's, cancer, asthma, blood pressure, and depression. The diet can also help with weight loss. There are recipes for breakfast, lunch and dinner as well as a month of menus to help guide the reader. Lipid and nutritional data are provided with each of the recipes. The omega-6/3 ratio in the typical American diet is over 4 to 1 even over 10 to 1 in some and that imbalance is behind many of our most common medical problems. The information in this book can be helpful to people on other diets such as the Paleo, diabetic, vegan and vegetarian diets because maintaining a balance between your omega-6 and omega-3 lipids is important no matter what diet you may choose.