You know that diets don't work, if they did, there would only be one and you would only go on it once. This book will show you how to let go of all the useless diet information that you have picked up over the years and show you how to see your food habits and yourself differently so that you can lose weight easily and effortlessly.
Do you have a MindFull of unhelpful information about diets, calories, points and low-fat food? Do you want to clear your mind and get back to natural healthy eating? In this book you’ll learn how to ditch the diet and get the slim, healthy, fit body that you want.
how your thinking affects the way you feel
how to stop thinking about food all the time
why diet’s don’t work
how to apply the simple rules
how to eat like a naturally slim person
how stress makes you fat
what the food you eat does to your body
that the answer to your problems with food isn’t outside of you
how to recover your innately healthy attitude to food
how to feel back in control of food and yourself
be the healthiest you can be
But most of all, you’ll learn that you can choose the life and the body you want. The magic is in you.
What people say:
Elaine is nothing short of a wonder-woman. She has transformed how I think about me and about food.
Elaine is brilliant, she has completely changed the way I look at a plate of food.
I just have a different relationship with food now, it doesn’t rule my life, yet I still enjoy my meals.