Nourish: Delicious Goodness for Every Stage of Life
0000-00-00 00:00:00 by Jane Clarke
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Collins & Brown
Date of release
PDF, EPUB, MOBI, TXT, DOC
Star chef Jamie Oliver called Jane Clarke an "exceptional nutritionist [and] great cook,” and in this approachable, informative volume, she explains how to properly nourish ourselves during each stage of life. With clinical expertise, Clarke outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Quick, delicious, and simple recipes show how easy it is to create a healthy, enjoyable meal.