Did you know that people living over 100 is the largest growing population group in the planet? This means that people are living longer and longer everyday. This is good news, or it can be bad news.. it all depends how you are living your life.
If you are taking good care of your body, then you will benefit from this tremendously. If you want the truth, I just think of it as preserving myself because I know technology is going to do amazing things for rejuvenation in the future. Right now the way I see it, our job is to keep our bodies in the best shape possible while all these amazing technologies get created.
So the million dollar question is: How do I preserve myself so I don't look old? In this book, I've attempted to answer those questions by giving you 23 simple mistakes you're probably making, that if you stop will help you preserve your youth. Plastic surgery and all those "external fixes" can help of course, but if you are mistreating your body then it will look bad regardless of plastic surgery. You won't look vibrant, alive and full of youth. To look and feel like you are truly ageless you must follow certain principles. This book is going to help get you on that path.
Let's get started!