Coconut oil, also known as “miracle oil” due to its numerous health and dietary benefits, possesses real and undeniable qualities. From baking to roasting to deep-fry cooking, coconut oil can be used in many advantageous ways.
This book includes both detailed information about the advantages of coconut oil and delicious, easy-to-make lunch, dinner, and dessert recipes that incorporate coconut oil in the most delightful ways.
Coconut oil’s benefits include:
•Coconut oil helps regulate metabolism.
•It can help reduce bad cholesterol.
•Coconut oil helps maintain a healthy digestive system. A good digestive system means a strong immune system as well!
•It’s been proven that consumption of coconut oil and coconut flesh lead to good health and it prevents heart problems.
•Coconut oil is great for both hair and skin, keeping them moist and healthy.
•Coconut oil can be used in both its liquid and solid form to prepare sweet and savory recipes
•The fatty acids in coconut oil are great to fight off bacteria and infections, which is why many cosmetic products contain coconut oil.
•The fat contained in coconut oil provides more energy than any other fat. This means that despite its high caloric content, coconut oil is healthy and in time, it can lead to weight loss!
•Coconut oil also reduces appetite! Less food means weight loss in general.
•Coconut oil is high in saturated fat, which in the past was believed to harm health. But recent studies show that saturated fat is not as harmful as we think. In fact, the saturated fat found in coconut oil may help maintain a healthier brain.
Grab a copy of this book to learn more about the benefits of coconut oil and how to incorporate it in your diet in delicious and super-healthy ways through the recipes provided.