PLEASE STOP THE FAD DIETS AND FRUSTRATIONS.
Statistics show that 90% of people who diet will fail, meaning they will gain back all the weight they lose (and then some). Sorry, it's true. And each time you lose, gain, lose, gain, you’re further ruining your metabolism. But it doesn’t have to be this way.
Most people think that “dieting” is all about the food consumed, but there are many other often-overlooked factors in the quest to lose weight, lose body fat and to create a roaring metabolism. I want you to know that there are surprisingly SIMPLE things you can do in the journey towards healthy living. This book will outline the fundamental steps that work and won’t leave you feeling let down.
We will take an in-depth look into each life activity that can be altered to increase your metabolism and reach your target weight (and ideal body shape). There will be tips for changing your life that can be started IMMEDIATELY to help you begin the process. Everything in this book is based on the truths of sound science and will bring the results that will trigger long-term happiness and success.
This book will encompass numerous areas and bring them all together for a healthy lifestyle. Key points:
1.How to create a committed, motivated mindset
2.How to build a plan for long term success
3.How to kick start your entire day with the proper breakfast
4.How to fuel your body to look, feel and function at its best
5.How to efficiently exercise for maximum results
6.How to fall asleep faster...and stay asleep longer
7.How to manage and reduce daily stress
My mission is to help people create and maintain a healthy weight and body composition through diet and metabolism control. You will be amazed at how just a few small tweaks to your daily life will make a dramatic difference over time. This book is committed to help you discover, understand and apply the basic fundamentals of metabolism so you can become the healthy person you WANT to be...and deserve to be.
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